What is a carbohydrate? Technically, a carb is a sugar molecule made up of carbon, hydrogen, and oxygen. Are carbohydrates good or bad? Carbs are good. It all depends on the food source you’re getting them from. Fruits are infinitely better than chocolate bars and candy. What...

With time, most people come to realize that there are four key steps to achieving a peak physique. 1. Warming up before any serious training begins is the key in transitioning from your regular day to your workout. The human body needs to be able to adjust to the increase in blood...