Relax, you deserve it. We tend to feel stressed out from our job, friends and even family. However, we must be able to deal with long term stress. Stress over a long period of time affects our health in negative ways and can cause issues if not dealt with. It’s normal to feel...

Do you know your body type? You may be an Ectomorph, Mesomorph, or Endomorph. You really need to know the answer to that question before determining a diet or training plan. Diets need to be individualized to you and your body type for you to have optimal results. Ectomorphs: Individuals...

When you decide that you want to make a change and loose the fat, you will unavoidably have a tough time during the first few days. Here are 5 basic fat loss tips that you probably already know but if you really apply them your results will follow. 1. Slow down on the processed...

You’re a runner, but does that make you any more interesting to a prospective employer? How far should you go when promoting your running status on a resume? Surely your endeavours make you a recruiter’s dream: that feeling when you crossed the finishing mat in a marathon,...

Speculation on technology websites is beginning to increase, though Apple’s actions can never be foreseen with certainty, it appears they will be launching the fitness themed iWatch this October. Given the trademark requests filed by Apple in countries around the world,...

If you read the front page of our major newspapers or watch the news you will see that the death rate from cancer had substantially increased or that the mortality rate had risen. It was reported that Canadians are less obese and overweight than Americans in studies that began in...

We all know that running is good for cardiovascular health, but new research shows cognitive benefits as well. Aerobic exercise has been shown, in numerous studies, to provide brain benefits ranging from enhanced cognitive flexibility to better memory to new cell growth. In addition,...

The British Journal of Sports Medicine recently reported that a study they conducted indicated that 30 minutes of exercise each day throughout middle age can delay the effects of aging by as much as 12 years. Our skeletal muscles form the functional and metabolic engines that control...

So how long should you be resting between sets? It depends on what your objectives are. Power: If you are training for power, you need to lift a moderate to heavy amount of weight with speed, causing your central nervous system to fatigue. Power training also impedes the mind muscle...

What is a carbohydrate? Technically, a carb is a sugar molecule made up of carbon, hydrogen, and oxygen. Are carbohydrates good or bad? Carbs are good. It all depends on the food source you’re getting them from. Fruits are infinitely better than chocolate bars and candy. What...