There is much more to nutritionally packed potatoes than just calories. They have 2.5 grams of dietary fiber per potato. Potatoes are very high in vitamin C, most B vitamins, potassium and other minerals. Just as important are the recognized health hazards you are avoiding with...

Flexibility tends to deteriorate with age, often due to a sedentary lifestyle. Without adequate flexibility, daily activities become more difficult to perform. Over time, we create body movements and posture habits that can lead to reduced mobility of joints and compromised body...

Some forms of exercise may be much more effective than others at bulking up the brain, according to a new study in rats. For the first time, scientists compared head-to-head the neurological effects of different types of exercise: running, weight training and high-intensity interval...

Many Christians are suspicious of terms like “environmentally friendly,” “green,” or “eco-friendly.” The images the terms conjure, and the practices they denote, are often associated with atheists, progressives, and “hippies.” As a result, too many of us ignore genuine...

Japanese people living on the island of Okinawa not only have some of the longest life expectancies in the world but are also more likely to live to 100 years old than any other people on the planet. A fact that researchers attribute to their plant-based diet. The Okinawa Diet...

The carotid arteries of sedentary plant-based vegans appear healthier than those of just as slim long-distance endurance athletes who’ve run an average of 4000 kilometers per year. In the video posted above, you can see the thickness of the inner wall of the carotid arteries...

Going meatless isn’t just about the ethical treatment of animals or lowering your chance of having cancer. Supporting factory farming has massive implications on the very existence of mankind. Yes, going meatless will help the future of humanity. Do not take this lightly. Below...

Rich Piana runs a very popular fitness channel on YouTube. He is a successful businessman and a former professional bodybuilder. Piana now runs 5% Nutrition where he sells “real food” supplements and apparel. Recently I subscribed to his YouTube channel and started...

In the video posted above you can see Dr. John McDougall describe the dangers of soy protein isolate. Soy protein isolate is usually the main ingredient found in fake meats. I really enjoyed having Yves burgers for breakfast before coming to learn the possible adverse effects of...

The National Institutes of Health is spending more than $400,000 sending text messages to Latino men to encourage them to exercise. Link to the study: Developing a Text Message Enhanced Physical Activity Intervention for Latino Men. The study has cost taxpayers $406,875 so far. The...