Muscle Group: Biceps
- Place a dumbbell in each hand and lie back on an incline bench. The bench only needs to be slightly inclined so your arms can hang behind your body.
- Keep your back straight and your hips and legs locked. The dumbbells should be hanging at arm’s length by your sides – palms facing away from your body.
- Curl the weight up but make sure your arms are in line with your side delts. Continue the curl until the dumbbells are at shoulder height, almost resembling a double biceps pose.