Muscle Group: Back
Here we develop the spinal erectors of the lower back. This is a great stretching exercise for your lower back as well.
- Place yourself facedown across a hyperextension bench, have your heels hooked under the rear supports.
- Place your hands across your chest or on the back of your head and bend forward and down as much as possible. You’ll feel your lower back muscles get a great stretch.
- Now, come back up until your torso is just above parallel. To prevent injury to your spine don’t lift up any higher than this.