Hanging Leg Raises

Muscle Group: Abdominals

Hanging Leg Raises target the lower abs.

Hold onto a pull-up bar and hang at arm’s length. Having your legs fairly straight, bring them as high as you can, keep them there for a moment, then lower them slowly back to the starting point of this exercise. Having your legs straight adds to the difficulty of this exercise.

Steve Cook demonstrates the Hanging Leg Raise in the picture.

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