Front Kicks

Muscle Group: Abdominals

Front Kicks work your midsection.

This exercise starts with you slowly moving your upper leg forward as far as you can, keeping it straight the whole time during the movement. Finish your reps, and turn and work the opposite leg.

Doing Front Kicks in high volume results in the repetitive use of muscle groups in your legs and core that will give you a high-intensity workout.

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