In the 21st century, we live in an amazing world, with access to rich resources, mind-boggling technology and an unending stream of information, especially in Canada. So why, in such …
Read More “The Health Status Of Canadians In 2018: Tech Making Us Physically Inactive”
Quite frankly, abdominals are one of the most misunderstood muscle groups in our bodies. However, they are also one of the most sought after. So lets set the record straight …
The squat is often referred to as “the king of all movements” for building mass. Many assume that this title is earned in reference to the squat’s ability to build …
Concentric strength is your ability to lift a particular weight positively. The up phase of the lift, so to speak. The eccentric portion of a rep is the phase in …
Read More “Three Types of Strength: Concentric, Static, and Eccentric”
You are different from the next person and so are your fitness goals. A one-program-fits-all type approach will only slightly improve your fitness level but will not guarantee any dramatic …
This is a follow-up post to: Can Weight Training Improve Your Cardiovascular Conditioning? Pseudoscience and bodybuilding go hand in hand – there is even a name for it – broscience. “Broscientists,” …
Read More “Progressive Overload Applies To Cardiovascular Training As Well”
Well developed traps are an instant sign of strength and power for any bodybuilder or power-lifter. The good news is that you don’t need an array of specialized equipment to …
If you are working out regularly, and trying to make better nutritional choices but still not seeing any improvements in your body, chances are that you are doing something wrong. …
Read More “5 Most Common Reasons For Not Achieving BIG Fitness Results”
Yes, weight training can improve your cardio. When you weight train, the heart beats and the lungs respire. The harder you exercise, the harder these organs work. You will notice …
Read More “Can Weight Training Improve Your Cardiovascular Conditioning?”
Most of the clients and trainers working in commercial gyms do not know how to properly train. They are doing it wrong. That’s why a majority of people who join …
Read More “Beginners Guide To Fitness: 5 Bodybuilding Myths”