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Category: Fitness

The Health Status Of Canadians In 2018: Tech Making Us Physically Inactive

Posted By: Admin December 9, 2018December 9, 2018

In the 21st century, we live in an amazing world, with access to rich resources, mind-boggling technology and an unending stream of information, especially in Canada. So why, in such …

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Canadian Fitness Guide To Abdominal Training

Posted By: Admin August 28, 2018August 28, 2018

Quite frankly, abdominals are one of the most misunderstood muscle groups in our bodies. However, they are also one of the most sought after. So lets set the record straight …

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Dumbbell Squat – Build Mass & Avoid Injury

Posted By: Admin May 5, 2018May 5, 2018

The squat is often referred to as “the king of all movements” for building mass. Many assume that this title is earned in reference to the squat’s ability to build …

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Three Types of Strength: Concentric, Static, and Eccentric

Posted By: Admin April 22, 2018April 22, 2018

Concentric strength is your ability to lift a particular weight positively. The up phase of the lift, so to speak. The eccentric portion of a rep is the phase in …

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Why Hire A Personal Trainer?

Posted By: Admin April 15, 2018April 12, 2018

You are different from the next person and so are your fitness goals. A one-program-fits-all type approach will only slightly improve your fitness level but will not guarantee any dramatic …

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Progressive Overload Applies To Cardiovascular Training As Well

Posted By: Admin April 7, 2018April 12, 2018

This is a follow-up post to: Can Weight Training Improve Your Cardiovascular Conditioning? Pseudoscience and bodybuilding go hand in hand – there is even a name for it – broscience. “Broscientists,” …

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Dumbbell Shrug – The Key To Building Huge Traps

Posted By: Admin March 11, 2018April 2, 2018

Well developed traps are an instant sign of strength and power for any bodybuilder or power-lifter. The good news is that you don’t need an array of specialized equipment to …

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5 Most Common Reasons For Not Achieving BIG Fitness Results

Posted By: Admin May 16, 2017December 20, 2017

If you are working out regularly, and trying to make better nutritional choices but still not seeing any improvements in your body, chances are that you are doing something wrong. …

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Can Weight Training Improve Your Cardiovascular Conditioning?

Posted By: Admin September 12, 2016April 4, 2018

Yes, weight training can improve your cardio. When you weight train, the heart beats and the lungs respire. The harder you exercise, the harder these organs work. You will notice …

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Beginners Guide To Fitness: 5 Bodybuilding Myths

Posted By: Admin July 17, 2016October 15, 2016

Most of the clients and trainers working in commercial gyms do not know how to properly train. They are doing it wrong. That’s why a majority of people who join …

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