Skip to content
Canadian Fitness
Search for
  • Canadian Fitness
  • About
  • Contact
  • @canfitness
  • Popeye Arms Program

Category: Bodybuilding

Three Types of Strength: Concentric, Static, and Eccentric

Posted By: Admin April 22, 2018April 22, 2018

Concentric strength is your ability to lift a particular weight positively. The up phase of the lift, so to speak. The eccentric portion of a rep is the phase in …

Read More “Three Types of Strength: Concentric, Static, and Eccentric”

Progressive Overload Applies To Cardiovascular Training As Well

Posted By: Admin April 7, 2018April 12, 2018

This is a follow-up post to: Can Weight Training Improve Your Cardiovascular Conditioning? Pseudoscience and bodybuilding go hand in hand – there is even a name for it – broscience. “Broscientists,” …

Read More “Progressive Overload Applies To Cardiovascular Training As Well”

How To Build A Bicep Peak Like Mount Everest!

Posted By: Admin March 18, 2018March 31, 2018

Biceps are the most popular muscles trained at the gym by men. Every guy wants bigger guns. The bicep is made up of two parts, hence the term bicep (“bi” meaning …

Read More “How To Build A Bicep Peak Like Mount Everest!”

Dumbbell Shrug – The Key To Building Huge Traps

Posted By: Admin March 11, 2018April 2, 2018

Well developed traps are an instant sign of strength and power for any bodybuilder or power-lifter. The good news is that you don’t need an array of specialized equipment to …

Read More “Dumbbell Shrug – The Key To Building Huge Traps”

Beginners Guide To Fitness: 5 Bodybuilding Myths

Posted By: Admin July 17, 2016October 15, 2016

Most of the clients and trainers working in commercial gyms do not know how to properly train. They are doing it wrong. That’s why a majority of people who join …

Read More “Beginners Guide To Fitness: 5 Bodybuilding Myths”

All rights reserved © Canadian Fitness
Theme: Stucco by icyNETS.