Concentric strength is your ability to lift a particular weight positively. The up phase of the lift, so to speak. The eccentric portion of a rep is the phase in …
Read More “Three Types of Strength: Concentric, Static, and Eccentric”
This is a follow-up post to: Can Weight Training Improve Your Cardiovascular Conditioning? Pseudoscience and bodybuilding go hand in hand – there is even a name for it – broscience. “Broscientists,” …
Read More “Progressive Overload Applies To Cardiovascular Training As Well”
Biceps are the most popular muscles trained at the gym by men. Every guy wants bigger guns. The bicep is made up of two parts, hence the term bicep (“bi” meaning …
Well developed traps are an instant sign of strength and power for any bodybuilder or power-lifter. The good news is that you don’t need an array of specialized equipment to …
Most of the clients and trainers working in commercial gyms do not know how to properly train. They are doing it wrong. That’s why a majority of people who join …
Read More “Beginners Guide To Fitness: 5 Bodybuilding Myths”