Muscle Group: Biceps
- Bring a bench right next to a low cable pulley. Attach a short bar, take a seat and plant your legs on the ground.
- Now place your elbows on your inner thighs and allow the bar to hang straight down. From here, bend slightly forward from the waist as you would with a normal concentration curl.
- Curl the weight up until your forearms just about touch your biceps. Pause and squeeze for a huge contraction and then lower the weight under control.
Note: Take advantage of the constant tension provided by the cable and emphasize the peak at the top. Video of Rob Riches demonstrating cable concentration curl below!