Why Hire A Personal Trainer?
You are different from the next person and so are your fitness goals. A one-program-fits-all type approach will only slightly improve your fitness level but will not guarantee any dramatic …
Progressive Overload Applies To Cardiovascular Training As Well
This is a follow-up post to: Can Weight Training Improve Your Cardiovascular Conditioning? Pseudoscience and bodybuilding go hand in hand – there is even a name for it – broscience. “Broscientists,” …
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What The HELL Did I Just Read? Pope Francis Says There Is No Hell?!?
I grew up irreligious and became an atheist around 2007. I had found out about this former Communist turned NeoCon and a self-proclaimed antitheist named Christopher Hitchens. Watching Christopher’s videos led …
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Study: New Evidence That VITAMIN D May Prevent Cancer
When we started Canadian Fitness I always imagined it being a place which combined faith and fitness for the betterment of Canadian society (yes, I dream big). Unfortunately, in the …
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How To Build A Bicep Peak Like Mount Everest!
Biceps are the most popular muscles trained at the gym by men. Every guy wants bigger guns. The bicep is made up of two parts, hence the term bicep (“bi” meaning …
Dumbbell Shrug – The Key To Building Huge Traps
Well developed traps are an instant sign of strength and power for any bodybuilder or power-lifter. The good news is that you don’t need an array of specialized equipment to …
Woman Dies After Undergoing Unnecessary Liposuction Surgery In Canada
From time to time we come upon health-related news stories, events or situations that we feel are important to make the readers of Canadian Fitness aware of. The tragic death …
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One “Cheat Meal” Can’t Hurt? Can It?
Ever tell yourself “oh just one donut won’t hurt!” Technically you are right, one donut only contains roughly 200 calories. But let’s say that you had just one donut a …
Study: People Would Rather Be Electro-shocked Than Left Alone With Their Thoughts
This topic was recently brought up by atheist Sam Harris on the Joe Rogan Podcast. According to a study published in Science, entertaining yourself with your own thoughts may be incredibly …
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5 Most Common Reasons For Not Achieving BIG Fitness Results
If you are working out regularly, and trying to make better nutritional choices but still not seeing any improvements in your body, chances are that you are doing something wrong. …
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