In the 21st century, we live in an amazing world, with access to rich resources, mind-boggling technology and an unending stream of information, especially in Canada. So why, in such …
Read More “The Health Status Of Canadians In 2018: Tech Making Us Physically Inactive”
Quite frankly, abdominals are one of the most misunderstood muscle groups in our bodies. However, they are also one of the most sought after. So lets set the record straight …
Amino acids are the building blocks of protein. There are nine essential amino acids in total, but scientists have found that there is a key trio that helps you maintain …
Read More “Supplement Review: Branched Chain Amino Acids (BCAA)”
The squat is often referred to as “the king of all movements” for building mass. Many assume that this title is earned in reference to the squat’s ability to build …
Concentric strength is your ability to lift a particular weight positively. The up phase of the lift, so to speak. The eccentric portion of a rep is the phase in …
Read More “Three Types of Strength: Concentric, Static, and Eccentric”
You are different from the next person and so are your fitness goals. A one-program-fits-all type approach will only slightly improve your fitness level but will not guarantee any dramatic …
This is a follow-up post to: Can Weight Training Improve Your Cardiovascular Conditioning? Pseudoscience and bodybuilding go hand in hand – there is even a name for it – broscience. “Broscientists,” …
Read More “Progressive Overload Applies To Cardiovascular Training As Well”
I grew up irreligious and became an atheist around 2007. I had found out about this former Communist turned NeoCon and a self-proclaimed antitheist named Christopher Hitchens. Watching Christopher’s videos led …
Read More “What The HELL Did I Just Read? Pope Francis Says There Is No Hell?!?”
When we started Canadian Fitness I always imagined it being a place which combined faith and fitness for the betterment of Canadian society (yes, I dream big). Unfortunately, in the …
Read More “Study: New Evidence That VITAMIN D May Prevent Cancer”
Biceps are the most popular muscles trained at the gym by men. Every guy wants bigger guns. The bicep is made up of two parts, hence the term bicep (“bi” meaning …