Canadian Fitness Guide To Abdominal Training
Quite frankly, abdominals are one of the most misunderstood muscle groups in our bodies. However, they are also one of the most sought after. So lets set the record straight …
Supplement Review: Branched Chain Amino Acids (BCAA)
Amino acids are the building blocks of protein. There are nine essential amino acids in total, but scientists have found that there is a key trio that helps you maintain …
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Dumbbell Squat – Build Mass & Avoid Injury
The squat is often referred to as “the king of all movements” for building mass. Many assume that this title is earned in reference to the squat’s ability to build …
Three Types of Strength: Concentric, Static, and Eccentric
Concentric strength is your ability to lift a particular weight positively. The up phase of the lift, so to speak. The eccentric portion of a rep is the phase in …
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Why Hire A Personal Trainer?
You are different from the next person and so are your fitness goals. A one-program-fits-all type approach will only slightly improve your fitness level but will not guarantee any dramatic …
Progressive Overload Applies To Cardiovascular Training As Well
This is a follow-up post to: Can Weight Training Improve Your Cardiovascular Conditioning? Pseudoscience and bodybuilding go hand in hand – there is even a name for it – broscience. “Broscientists,” …
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What The HELL Did I Just Read? Pope Francis Says There Is No Hell?!?
I grew up irreligious and became an atheist around 2007. I had found out about this former Communist turned NeoCon and a self-proclaimed antitheist named Christopher Hitchens. Watching Christopher’s videos led …
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Study: New Evidence That VITAMIN D May Prevent Cancer
When we started Canadian Fitness I always imagined it being a place which combined faith and fitness for the betterment of Canadian society (yes, I dream big). Unfortunately, in the …
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How To Build A Bicep Peak Like Mount Everest!
Biceps are the most popular muscles trained at the gym by men. Every guy wants bigger guns. The bicep is made up of two parts, hence the term bicep (“bi” meaning …
Dumbbell Shrug – The Key To Building Huge Traps
Well developed traps are an instant sign of strength and power for any bodybuilder or power-lifter. The good news is that you don’t need an array of specialized equipment to …