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Three Types of Strength: Concentric, Static, and Eccentric

Posted By: Admin April 22, 2018April 22, 2018

Concentric strength is your ability to lift a particular weight positively. The up phase of the lift, so to speak. The eccentric portion of a rep is the phase in …

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Why Hire A Personal Trainer?

Posted By: Admin April 15, 2018April 12, 2018

You are different from the next person and so are your fitness goals. A one-program-fits-all type approach will only slightly improve your fitness level but will not guarantee any dramatic …

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Progressive Overload Applies To Cardiovascular Training As Well

Posted By: Admin April 7, 2018April 12, 2018

This is a follow-up post to: Can Weight Training Improve Your Cardiovascular Conditioning? Pseudoscience and bodybuilding go hand in hand – there is even a name for it – broscience. “Broscientists,” …

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What The HELL Did I Just Read? Pope Francis Says There Is No Hell?!?

Posted By: Admin March 31, 2018April 7, 2018

I grew up irreligious and became an atheist around 2007. I had found out about this former Communist turned NeoCon and a self-proclaimed antitheist named Christopher Hitchens. Watching Christopher’s videos led …

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Study: New Evidence That VITAMIN D May Prevent Cancer

Posted By: Admin March 25, 2018March 31, 2018

When we started Canadian Fitness I always imagined it being a place which combined faith and fitness for the betterment of Canadian society (yes, I dream big). Unfortunately, in the …

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How To Build A Bicep Peak Like Mount Everest!

Posted By: Admin March 18, 2018March 31, 2018

Biceps are the most popular muscles trained at the gym by men. Every guy wants bigger guns. The bicep is made up of two parts, hence the term bicep (“bi” meaning …

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Dumbbell Shrug – The Key To Building Huge Traps

Posted By: Admin March 11, 2018April 2, 2018

Well developed traps are an instant sign of strength and power for any bodybuilder or power-lifter. The good news is that you don’t need an array of specialized equipment to …

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Woman Dies After Undergoing Unnecessary Liposuction Surgery In Canada

Posted By: Admin December 20, 2017March 31, 2018

From time to time we come upon health-related news stories, events or situations that we feel are important to make the readers of Canadian Fitness aware of. The tragic death …

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One “Cheat Meal” Can’t Hurt? Can It?

Posted By: Admin August 8, 2017March 31, 2018

Ever tell yourself “oh just one donut won’t hurt!” Technically you are right, one donut only contains roughly 200 calories. But let’s say that you had just one donut a …

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Study: People Would Rather Be Electro-shocked Than Left Alone With Their Thoughts

Posted By: Admin June 3, 2017March 24, 2018

This topic was recently brought up by atheist Sam Harris on the Joe Rogan Podcast. According to a study published in Science, entertaining yourself with your own thoughts may be incredibly …

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Recent Posts

  • Three Types of Strength: Concentric, Static, and Eccentric
  • Why Hire A Personal Trainer?
  • Progressive Overload Applies To Cardiovascular Training As Well
  • What The HELL Did I Just Read? Pope Francis Says There Is No Hell?!?
  • Study: New Evidence That VITAMIN D May Prevent Cancer




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